Categories
exercise health and fitness Mental Wellbeing

Let’s Get Physical

Adferiad’s ‘Let’s Get Physical’ Health Care Campaign 2024

Background
People living with a mental illness and people with substance use, addiction, and/or other complex conditions have a lower life expectancy than the rest of the population. People are dying earlier from heart disease, stroke, cancer, and other preventable conditions, largely due to inequalities in health and social care outcomes experienced by these often neglected and marginalised groups of people. In addition, risk factors for these conditions are not being managed as well as they are in the wider population.
Cardiovascular disease is the single biggest and potentially preventable cause of premature mortality among people living with a severe mental illness (Brown et al; 2010), with other major causes due to a higher burden of cancer and liver disease. The prevalence of type 2 diabetes is two to three times higher for people who have a severe mental illness and rates of undiagnosed diabetes are up to 70% for people with a diagnosis of schizophrenia compared to around 25% in the wider population.

People affected by addiction and/or drug or alcohol use may neglect proper nutrition and become unhealthy. Poor dietary habits and lack of self-care can contribute to physical health problems and reduce life expectancy. Regular use of substances can compromise the immune system, making individuals more susceptible to infections and illnesses. This weakened immune response can contribute to overall health deterioration.

People with mental health and/or substance use problems often face challenges in accessing quality healthcare, leading to delayed or inadequate treatment for physical health issues.

Healthcare disparities contribute to poorer health outcomes and lower life expectancy. People are also less likely to be involved in screening and prevention programmes for disease such as cancer, heart disease, and diabetes, and are less likely to use preventative medication such as statins, etc.

Smoking is a proven and well-known risk factor for cancer, respiratory disease, and circulatory disease which are all major causes for premature mortality among people with mental health and/or substance use problems. Smoking rates are significantly higher, particularly among people with a diagnosis of schizophrenia, than for the wider population.
Diagnostic overshadowing can result in a lack of treatment for physical health conditions in people living with a mental illness. This is where a healthcare professional’s judgment is biased or overshadowed by a patient’s existing mental health condition, leading to the misattribution of physical symptoms to mental illness and potentially resulting in misdiagnosis or inadequate treatment of physical health issues.

Ten years ago, Adferiad ran its first ‘Let’s Get Physical’ healthcare campaign. It was supported by the then First Minister, Carwyn Jones, and launched in May 2014 by then Health Minister Mark Drakeford and reached its climax on World Mental Health Day 2014 when Mark and Kevin Brennan MP attended and spoke at the final campaign event held in St Fagan’s, Cardiff.

The 2014 campaign saw over 300 people receiving a physical health check in Adferiad’s mobile health clinic that travelled across Wales. These health checks found that:
18% of people had above threshold blood pressure
47% of people had above threshold blood glucose levels
10% of people had both above threshold blood pressure and blood glucose levels
People who were found to have above threshold blood pressure or blood glucose levels were advised and supported to make an early appointment with their GP, and further support was provided through each of Adferiad’s local services.

Adferiad’s 2024 campaign will also offer people the opportunity to have a ten-minute healthcare check at each of the seven campaign events taking place across Wales between May and September (see dates below). This will involve blood pressure monitoring, blood sugar monitoring, checking height and weight, asking about smoking status, diet, etc. and we will publish anonymised results of these health care checks at the end of the campaign.

Campaign Aims

There are many factors that contribute to the high disparity in life expectancy, including socioeconomic status, access to quality healthcare, environmental conditions, lifestyle choices, genetic predispositions, and the prevalence of chronic diseases. This campaign will highlight these factors and make proposals for reducing the health and social care inequalities faced by these highly marginalised groups of people.

The campaign will also involve working with people who use mental health services and people who access substance use and addiction services, as well as working alongside partner organisations. These collaborations aim to support people becoming empowered to actively advocate for their own physical health care needs, assist people in establishing their personal health objectives, and taking proactive steps to enhance their physical well-being by:

Increasing awareness about the relationship between mental and physical health, emphasising that one significantly impacts the other
Highlighting the positive impact of addressing physical health on mental health and substance use treatment outcomes.
Promoting physical healthcare as a preventive measure, emphasising the importance of maintaining a healthy lifestyle to mitigate the risk of mental health challenges
Encouraging and supporting people in ensuring all aspects of physical health care are included in their care plans, including actions to address diet, smoking, physical activity, etc. as well as including management of the side effects of medication

Encouraging and supporting people to have regular health checks from their GP and making sure all identified issues are being addressed
Utilising social media platforms and online communities to share information, resources, and success stories
Campaign Action

Each campaign event will:
Include the opportunity for people to have a physical health check carried out by trained staff and have access to an Interactive Health Check tool
Have a range of information and advice available relating to diet and nutrition, physical activity, how to reduce or quit smoking, healthy living, what help, advice, and support is available across the region from third sector and statutory sector partners

Provide an opportunity to meet with other people who use services, as well as local/regional third sector and statutory service providers
Give service users and carers the opportunity to say how well they think services are being provided and get people’s ideas on what is working well and what needs to be improved
Be fun and give everyone the opportunity to engage in physical activities or attend wellbeing sessions.

Campaign Partners
Adferiad will work with a range of partner organisations to highlight, promote, and encourage a greater emphasis on physical healthcare.
Our partners are:
Alcohol Change
Bipolar UK
Carers Wales
Diabetes UK
Diverse Cymru
Macmillan Cancer Support
Royal College of GPs
RCS
St Giles Trust
Thrombosis UK
Unison

Campaign Timescale

17.5.24: Carmarthen – Halliwell Centre – Launch event
12.6.24: Wrexham – Queensway Stadium
2.7.24: Pontypridd – University of South Wales
23.7.24: Powys – Royal Welsh Show
23.8.24: Cwmbran – Congress Theatre
30.8.24: Cardiff – Cardiff Metropolitan University
12.9.24: Swansea – Swansea University Sports Centre

What are we asking to be done?
We ask Health Boards to ensure that people with mental health and/or substance use problems receive regular health screenings to monitor for physical health conditions such as diabetes, cardiovascular disease, cancer, obesity, etc.

We ask Health Boards to ensure that all staff working within primary care services are made aware of a patient’s mental health and/or substance use problem, and make appropriate provision for any specific needs that person may have

We ask Health Boards to ensure that Care and Treatment Plans (for people using secondary mental health services) and Care Plans for others, include outcomes relating to people’s physical health care needs

We ask Health Boards to ensure that reviews of Care and Treatment Plans or Care Plans include the monitoring of medication side effects and their impact on physical health to ensure that medication is adjusted as needed to minimise adverse effects on physical health and promote medication adherence
We ask local authorities to ensure that Carers’ Assessments routinely include an assessment of the physical health care needs of carers
We ask local authorities to ensure that carers are routinely provided with advice and information on engaging with leisure and community facilities and informed about what services are available, e.g., counselling, support groups, dieticians, third sector support, etc.

We ask Health Boards and local authorities to support and facilitate peer support groups and community-based services that promote physical activity, healthy eating, and overall wellness for people with mental health and/or substance use problems

Campaign Products
At the end of the campaign, Adferiad will share the campaign findings widely and leave a legacy of good advice and practice. Specifically, we will:
Publish and distribute a report on the campaign’s findings
Publish a guide for service users and carers on physical health care and wellbeing
Provide further information and advice on our website on how to maintain good physical health care
Contact and further information
Head Office
Tŷ Dafydd Alun
36 Princes Drive
Colwyn Bay
Conwy
LL29 8LA

For more information about the event and Adferiad use the links below:

Web: www.adferiad.org
Email: peter.martin@adferiad.org

Categories
Community Local Mental Wellbeing

Cyfannol (Women’s Aid) New Website Launch

Cyfannol Women’s Aid has launched a new website, aimed at reassuring anyone in Gwent who has experienced any form of domestic abuse or sexual violence that they are not alone and that support is available. 

Cyfannol.org.uk has a range of new features designed to break down barriers to accessing support and improve signposting within communities:   

  • An online Directory of Support Services to help people navigate the options available across Gwent and access the right support for them.  
  • A bank of Self-Help Resources, including trusted sites and links to safety guidance, information about options, sources of specialist support, a glossary of useful terms, and more…   
  • Survivor Stories – in their own words – to reassure and inspire others. Anyone is welcome to submit their story to help grow this bank of first-hand experiences and inspire more people to reach out for support.  
  • More options for Getting in Touch, including a new online call-back form  
  • Information about Cyfannol’s Support Services across Torfaen, Newport, Monmouthshire, Blaenau Gwent and the wider Gwent area  

People may not necessarily be aware of the support services in their area, but we can all help to signpost so people know where to turn if they do need support. 

Follow Cyfannol on social media to help spread the word and browse www.cyfannol.org.uk to find out more.

If you would like to print the poster below a pdf can be found on Cyfannol’s main Gwelcol page.

Categories
Community exercise health and fitness Local Mental Wellbeing Social

Sport in Mind

Sport in Mind ® is an award winning mental health charity (unaffiliated to Mind and not part of the local Mind network) offering free, weekly physical activity sessions for anyone 17+ 

We are the UK’s leading mental health sports charity and deliver physical activity (sport, walking, dance and movement, gardening and exercise sessions) projects in partnership with the amazing NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction. 

We’ve seen firsthand the positive impact physical activity can have on people’s mental health having supported the recovery of thousands of people each year (sporty people and people who say they’ve never previously liked sport). We believe there’s a sport or physical activity out there for everyone and Sport in Mind’s aim is to ensure every single person in the country has the opportunity to improve their mental health through a physical activity session they enjoy. 

Our activity timetable in Gwent: 

What:  Table Tennis in Abergavenny  (more information available on our Activity Map

When: Every Tuesday 2.00 – 3.00pm 

Where: Abergavenny Community Centre, Merthyr Rd, Abergavenny NP7 5BY (Main Hall) 

What:  Yoga in Ebbw Vale (more information available on our Activity Map

When: Every Wednesday 12:00 – 1:00 pm   

Where: Ebbw Vale Leisure Centre, Lime Ave, Ebbw Vale NP23 6GL (Dance Studio) 

What:  Yoga in Abergavenny (more information available on our Activity Map

When: Every Thursday 1.00 – 2:00 pm 

Where: Abergavenny Community Centre, Merthyr Rd, Abergavenny NP7 5BY (Creative Room) 

If you are encouraging participants along to our sessions, please complete our Online Participant Form (ideally before attending the first session) – https://www.sportinmind.org/online-partcicpant-sign-up 

Quotes from Sport in Mind participants: 

“Being given the opportunity to play sport has helped me build confidence and be myself again. I’ve also made some really good friends.”   

“Playing sport has given my life focus and helped me get back on track.”   

“I’ve been through some hard times with depression but joining Sport in Mind’s groups have made a massive difference to my life and for the first time in years I feel like I’m making huge strides on my road to recovery.” 

Categories
Community Local Social Volunteering

Gavo Awards – Monmouthshire 2022

We recently had our first Volunteer Awards ceremony in Monmouthshire since before the Pandemic began. We couldn’t be more proud of our wonderful volunteers and were so very happy organise an event to thank those who do not ask for thanks.

Featured categories: Trustee & Director, Sport, International, Environmental, Welsh Heritage & Culture, Health and Wellbeing, Parent and Child, Food Sustainability, Youth/High Sheriff Award, Lifetime Achievement and Inspirational.

For more information click on the link below

https://www.gavo.org.uk/post/monmouthshire-volunteers-celebrated-at-gavo-awards-evening

Categories
Community environment Local

Gavo Cash4U Fund

GAVO are delighted to announce that we are currently accepting applications for this years Cash4U fund.

This is an innovative and exciting youth led funding opportunity which encourages young people from 14-25 to apply for up to £1000 per project.

The aim of the fund is to support more young people to be active within their own communities.

Previous applications that were successful supported young people in the area of sports, arts, culture, wellbeing and the environment.

Applications are assessed by a panel of young people and the whole process is very simple.

Please get in touch if you are interested in applying or would like to be on our assessment panel.

Chris Irving

Youth Volunteer Officer

chris.irving@gavo.org.uk

Categories
Community gardening Horticulture Local Mental Wellbeing Social Volunteering

Growing Space

Growing Space is a registered mental health charity that specialises in supporting individuals with mental ill health, autism or a learning disability. Our aim is to build confidence, develop social skills and improve their quality of life through the provision of therapeutic training, vocational skills, creativity and work experience.  

With sites across south Wales, Growing Space provides a network of support projects, developing skills and knowledge for our participants.

Our accredited and non-accredited opportunities include experiencing and interacting with nature, horticulture, woodwork, creative arts, social enterprise, development of life-skills and wellbeing.

For many of our participants, engagement is one of the many steps towards voluntary work, job opportunities or further education. 

For more information visit the website using the link below

https://growingspace.org.uk/

 
 
Categories
Community exercise gym health and fitness Local

A & J Future Fitness

A&J Future Fitness is a great local gym in Abergavenny that welcomes users of all abilities. The gym offers two separate areas, downstairs is the weights section and upstairs contains a cardio suite and an open space area for more freeform workouts (punchbag, kettle bells, skipping ropes, a sledge and mats for abdominal exercises).

The staff at the gym are very welcoming and will give advice if required (just ask for Arnie or Gavin). There’s also a personal trainer who provides one-to-one sessions for a more focused approach.

A&J Future Fitness also work in conjunction with local support and mental health groups and are more than happy to discuss availability for your group or service to use the gym.

A quote from a regular gym user “I use the gym three days per week and it’s helped me to add focus and structure to my life. I’ve also become much fitter and as a result my self-esteem has improved. I’ve also made friends with other gym users who are regulars like myself. It was hard when I first started but I couldn’t imagine not going, exercise is so important to me”.

Visit A&J’s website below for more information

http://aandjfuturefitness.co.uk/

Categories
Community Food Local Volunteering

Newport FoodCycle

FoodCycle Newport has been operating in the Community House on Eton Road for just over a year now. We aim to prepare, cook, and serve 3-course meals every Tuesday from 6.30pm, using surplus food from local businesses. At FoodCycle we aim to support those struggling with food poverty aswell as poor wellbeing and loneliness, all while doing our bit for the environment and saving food that would otherwise go to waste.

We offer 0-hour commitment volunteer opportunities including, cooking, hosting, and surplus food collection. Food collection is done throughout the afternoon, usually between 2-4pm on the Tuesday. Cooks are asked to arrive at 4.30pm, where we look at the surplus food donations and come up with a 2-3 course menu and work as a team to create an enjoyable vegetarian meal for our guests. Hosts arrive at 5.30pm to set up the dining area and make sure everything is ready for our guests, welcoming them with a smile and a hot or cold drink when they arrive. Food service starts at around 6.30pm and we’re usually finished up for the night at around 8pm.

The aim is for all FoodCycle projects to be volunteer led, so for those volunteers who are looking to get more involved and take lead of their local FoodCycle project, we offer Project Leader roles. As project leader you will receive extra training and shadowing to be able to lead a FoodCycle session without FoodCycle staff.

All guests from all walks of life are welcome at a FoodCycle meal, we operate a fully inclusive guest policy where anyone can join us. Especially now in the cost of living crisis, we offer a warm place and a hot meal to anyone who wants it. Feel free to pop down to a FoodCycle meal to meet our team and enjoy some tasty food and conversation with us!

Volunteer Grahame’s quote – “There are few better feelings of emotional satisfaction than the feeling of helping people in the community that need and deserve help and the feeling of working with likeminded volunteers achieving the same goal.”

For more information visit FoodCycle’s website below

https://foodcycle.org.uk/

Categories
Community Food Local

Breakfast Drop In

Breakfast drop in opening at The Lighthouse!