Health & Fitness
Improve your wellbeing by engaging with a local gym, exercise group, movement class or any other activity that raises your heart rate. Research has shown that even a short burst of 10 minute walking increases your mental alertness, energy and positive mood. Regular exercise can also increase self-esteem and reduce stress/ anxiety.
Showing 1–24 of 43 results
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Health Disability Activity Pathway
The Health Disability Activity Pathway supports disabled people to become more physically active
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Men.talk.walk
A great way to meet new people, get out in the fresh air and work on your wellbeing a very friendly
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Monmouth Canoe Club
Monmouth Canoe Club is a family orientated kayak club affiliated to Canoe Wales
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N-gage
Drug/alcohol support and information to any young person under 18 within Gwent (also 18-21 support)
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Simply Gym (Cwmbran)
We’re a community-based gym in Cwmbran – right above Kaspas
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The Community Health Programme
information and advice to support adults to achieve a healthy weight
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Torfaen Works
Employment support in Torfaen and much more (including free activity sessions)
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Your Newport Your Wellbeing
Interactive map for wellbeing opportunities in Newport
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Blaenau Gwent-In This Together
Interactive well-being map for Blaenau Gwent (clubs, activities, groups and much more)
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Connect Torfaen
Wellbeing, volunteering, groups, activities and much more in the Torfaen area
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Cwtsh
Wellbeing sign posting and community connection in Caerphilly
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Dewis
Dewis Cymru is THE place to go if you want information or advice about your well-being
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You’re Never Alone
We are a men's mental health and well-being support group operating in the Blaenau Gwent area
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Abergavenny Community Centre
A community centre at the heart of the community in Abergavenny
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AJ’s Kickboxing Academy Limited
Kickboxing classes in Newport for all abilities and levels of experience (from the age of 5)
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Aneurin Leisure – Adult Community Learning
A wide range of adult education courses in venues throughout Blaenau Gwent
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EVI (Ebbw Vale Institute)
Creative activities, learning and social enterprise development in Ebbw Vale
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Sport in Mind
Sport and physical activity sessions for anyone over 17 experiencing mental health problems
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Sense
Supporting everyone who is deafblind or has complex disabilities
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Torfaen Leisure Trust
TLT is responsible for the delivery of leisure services across the Borough of Torfaen
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Upper Rhymney Valley Walking Football Group
An inclusive group who welcomes anyone regardless of age, gender and ability
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Parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate
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The Outdoor Partnership
The Outdoor Partnership work to support the people of Wales to take up outdoor activities
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Valleys Nordic Walking
Nordic Walking groups based in and around Ystrad Mynach's Parc Penallta
